Each of deals with stress in a different way, some interalise and others are more explosive.
One of the ways to deal with stress is to identify the source; often what we think is the cause is not.
We often have projected anger, this is anger we project onto people, and however they are not the ones that we are angry with…
An example we have had a crap day at work, we come through the door kids run up, wife starts rabbiting about trivial issues and we blow up.
The environment now becomes full of toxic energy, which is not theirs.
In the old days that's why men went to the pub, have a few drinks get everything of their chest and the go home.
Times have changed and we have a tendency to bring this into our homes which causes grief to everyone.
No comments:
Post a Comment